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With a focus on rare diseases, inclusion and disability, BookLab publishes scientific books for the public. Our publications are developed in collaboration with scientists, artists and writers. Available in several languages, many of our publications are distributed for free in numerous countries. For more information, download our catalogue.

Sleep well. Your guide for a healthy sleep

By Collective

Download :

Age: All ages
Pagination: 112 pages
Size: 230 x 163 mm
Binding: Paperback
Language: French
Publication: November 2019
ISBN: 978-2-490660-05-6 (printed book)/ 978-2-490660-17-9 (ePub)


This book is adapted from the Heatlhy Sleep guide from the National Heart, Lung and Blood Institute at NIH. Many tips and fact sheets will help you get a better quality of sleep and be healthier.


The information in this guide is based on medical research. It will allow you to learn more about sleep and to identify the different sleep disorders that can occur.

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