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With a focus on rare diseases, inclusion and disability, BookLab publishes scientific book for the public. Our publications are made in collaboration with scientists, artists and writers and are distributed for free in many countries and are availabe in several languages

Sleep well. Your guide for a healthy sleep

By Collective

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Age: All ages

Pagination: 112 pages

Size: 230 x 163 mm

Binding: Paperback

Language: French

Publication: November 2019


ISBN: 978-2-490660-05-6 (printed book)/ 978-2-490660-17-9 (ePub)


This book is adapted from the Heatlhy Sleep guide from the National Heart, Lung and Blood Institute at NIH. Many tips and fact sheets will help you get a better quality of sleep and be healthier.


The information in this guide is based on medical research. It will allow you to learn more about sleep and to identify the different sleep disorders that can occur.

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