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Exercise and physical activity. Your daily guide
Age: The young at heart!
Pagination: 168 pages
Size: 230 x 163 mm
Publication: June 2019
ISBN: 978-2-490660-03-2 (printed book)/ 978-2-490660-12-4 (ePub)
Adapted from the Exercise and Physical Activity guide published by the National Institute on Aging at NIH, this book offers many tips and several types of exercises and physical activities to help you be active according to your lifestyle, interests, health and budget, regardless of your age! Whether you are in top form or suffering from a disability, as you read this book, you are already taking the first important step towards better health.
This book represents the knowledge of 25 scientists who are experts on physical activity and aging. They gathered at the National Institutes of Health in the United States and this book represents their teaching: how to be active and health with aging?