Little Issue #4

Living with a rare disease is not only a medical experience—it is a human one. It reaches into every part of life: the body that struggles, the mind that questions, the family that hopes, and the community that rallies. This book began with that truth and has followed it through the many ways people find comfort, meaning, and strength when medicine alone is not enough.

Little issue is a free magazine for children living in underserved communities. It contains various educative and scientific activities.

Adapted from the Exercise and Physical Activity guide published by the National Institute on Aging at NIH, this book offers many tips and several types of exercises and physical activities to help you be active according to your lifestyle, interests, health and budget, regardless of your age!

This book provide many tips and fact sheets will help you get a better quality of sleep and be healthier.