Exercise and Physical Activity: Your daily guide

Exercise and Physical Activity: Your daily guide

Adapted from the Exercise and Physical Activity guide published by the National Institute on Aging at NIH, this book offers many tips and several types of exercises and physical activities to help you be active according to your lifestyle, interests, health and budget, regardless of your age!  Whether you are in top form or suffering from a disability, as you read this book, you are already taking the first important step towards better health.

This book represents the knowledge of 25 scientists who are experts on physical activity and aging. They gathered at the National Institutes of Health in the United States and this book represents their teaching: how to be active and health with aging?



The ʺLife Manualsʺ series

Advising and transmitting scientifically validated methods to improve health and quality of life


ʺThe goal of Fondation Ipsen is to transmit science to people. Every day thousands of scientists around the world work to make people’s lives better. The impact of their work is often lost on the public — the people scientists are trying to help. With our world-class collaborators, Fondation Ipsen explains scientific advances to the people who most need them. ʺ

James A. Levine
MD, PhD, Professor

Fondation Ipsen, President


Self-published and self-disseminated, the manuals are distributed as a free supplement to the street newspaper Macadam MI and upon request.


Age: Seniors

Pagination: 168 pages

Size: 163 x 230 mm

Biding: Softcover

Language: French

Publication date: June 2019

Free of charge

ISBN:  978-2-490660-03-2