Practical
Life with asthma. Your control guide
This free e-book, written by international experts, provides many tips and practical sheets which will help you manage your asthma.
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Practical
Warrior Movement Screen
Developed and produced in collaboration with the US-based non-profit Wounded Warriors Project (501c3), the Warrior Movement Screen features a variety of movement and physical exercises for veterans.
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Practical
Exercise and physical activity. Your daily guide
Adapted from the Exercise and Physical Activity guide published by the National Institute on Aging at NIH, this book offers many tips and several types of exercises and physical activities to help you be active according to your lifestyle, interests, health and budget, regardless of your age!
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Practical
Life with Alzheimer’s Disease. Your caregiver guide
Sometimes, taking care of a person with Alzheimer’s Disease makes you feel good because you are providing love and comfort.
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Practical
Sleep well. Your guide for a healthy sleep
This book provide many tips and fact sheets will help you get a better quality of sleep and be healthier.
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