Healthy sleep guide

Healthy sleep guide

We adapted in french the Health sleep guide edited by the National Heart, Lung and Blood Institute of the NIH. The information comes from high level medical research allowing people to learn more about sleep and the various disorders affecting sleep. Many tips and practical sheets will help you sleep better and be healthier.

This book is both available in french (see below) or in english, here:Download


exemples de pages livre sommeil



About our Life Manuals

Advising and transmitting scientifically validated methods to improve health and quality of life.


“The goal of Fondation Ipsen is to transmit science to people. Every day thousands of scientists around the world work to make people’s lives better. The impact of their work is often lost on the public — the people scientists are trying to help. With our world-class collaborators, Fondation Ipsen explains scientific advances to the people who most need them.”

James A. Levine
MD, PhD, Professor

Fondation Ipsen, President




Age: all

Pagination: 112 pages

Size: 230 x 163 mm

Binding: Paperback

Cover : Supple

Language : French

Publication : June 2020


ISBN : 978-2-490660-17-9 (ePub)